Hydrate

(30 servings)
Electrolyte + vitamin formula for sustained hydration + energy

Supports electrolyte balance during training

Designed for prolonged and intense exercise

Contributes to normal muscle function

Built for consistent daily hydration protocols

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£34.99

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The Discpln System

The Discpln System

The complete 24-hour formula for strength, hydration, energy, recovery and sleep

£140.20
£140.20
£164.95

HYDRATE is a structured hydration formula for athletes who train consistently. Each 7.2g serving delivers a precise electrolyte blend to replace minerals lost through sweat and support normal muscle and nervous system function.

Cluster Dextrin® supports energy availability during prolonged sessions. Taurine, B vitamins, and vitamin C contribute to normal energy metabolism and the reduction of tiredness and fatigue.

Designed for use before, during, or after training. Single-serve stick packs keep dosing consistent.

Cluster Dextrin (highly branched cyclic dextrin), Fine Sea Salt, Natural Flavouring, Tripotassium Citrate Monohydrate, Citric Acid (acidity regulator), Taurine, Calcium Chloride, Dimagnesium Malate, Calcium Ascorbate Anhydrous, Natural Sweetener (Steviol glycosides from Stevia rebaudiana), Bamboo Extract (Bambusa vulgaris), Nicotinamide (Vitamin B3), Methylcobalamin (Vitamin B12), Pyridoxal-5-Phosphate (Vitamin B6), Thiamine Hydrochloride (Vitamin B1).

Allergen Information:
Does not contain any of the 14 major allergens as defined by UK and EU regulations.
Manufactured in a facility that also handles milk, eggs, soya, gluten-containing cereals, nuts, peanuts, and sesame seeds. Traces may be present.

  • Mix one stick pack (7.2g) with 400–500ml of cold water
  • Stir or shake until fully dissolved
  • Consume before, during or immediately after exercise
  • Use one serving daily, with additional servings during prolonged sessions if required
  • Prioritise regular use to support consistent hydration

Hydration works best when it is treated as part of the daily training structure.

Free UK shipping on all subscriptions and orders over £50.

Standard Delivery: £7.50

Express Delivery: £11.50

Estimated delivery times:


Standard: Next business day

Express: Next business day before 10:30am

Order cut-off: 12 noon (business days).

UK Mainland Delivery Only. Delivery times are estimates and may vary due to courier or external factors.

BUILT TO PERFORM. BACKED BY A GUARANTEE.


We stand behind the quality of our products.
If you’ve purchased directly from Discpln and feel the product isn’t right for you, you may request a refund under our Built to Perform Guarantee.



For full details, visit our Shipping & Returns page or get in touch at hello@discpln.com with your order number.
Evidence-based Ingredients
UK-formulated + manufactured
24-hour performance system
Developed by nutrition scientists
Hero Ingredients

Scientifically selected to support higher performance standards.

Cluster Dextrin® (1.7g)

A highly branched cyclic dextrin providing a controlled carbohydrate source to support energy availability during prolonged exercise without excessive sugar intake.

Electrolyte Matrix

(Sodium, Potassium, Magnesium, Calcium)
Replenishes key minerals lost through sweat, supporting normal muscle function, nerve signalling, and electrolyte balance during training.

Taurine (500mg)

An amino acid involved in cellular hydration and exercise metabolism, supporting endurance capacity and training demands.

The Discpln Effect

Consistency unlocks the full benefits of the formula.

Reliable Hydration

Supports fluid and electrolyte balance when used consistently during training blocks.

Sustained Energy Support

Provides controlled carbohydrate and micronutrient support across longer sessions.

Routine-Led Performance

Designed for repeatable daily use as part of a structured training system.

Frequently asked questions

All FAQS