The Discpln System

Regular price: £140.20
Sale price: £140.20
Regular price: ~~£164.95~~

The complete 24-hour formula for strength, hydration, energy, recovery and sleep

A complete, integrated performance system

Support for long-term physical demands

Broad-spectrum nutritional support

Built with clinically studied ingredients

What's Included

Core

Collagen, creatine + mineral complex for joint health + cellular energy

Peach

Hydrate

Electrolyte + vitamin formula for sustained hydration + energy

Lemon & Lime

Perform

Pre-workout amino + caffeine complex for energy, focus + endurance

Mango

Recover

High-protein recovery formula supporting muscle repair and performance output

Vanilla

Sleep

Evening sleep blend designed for relaxation, recovery + deep sleep

Red Fruits

Discpln® CORE

CORE is a daily collagen and creatine formula designed to support the physical demands of consistent training. Built around meaningful doses of hydrolysed collagen and micronised creatine, it supports connective tissue maintenance and cellular energy processes. Added vitamins and minerals contribute to normal collagen formation and energy metabolism.
Designed for disciplined athletes who train regularly and understand that progress is built through structure, not shortcuts. Use daily as part of a consistent performance routine. 

Discpln® HYDRATE

HYDRATE is a structured hydration formula for athletes who train consistently. Each 7.2g serving delivers a precise electrolyte blend to replace minerals lost through sweat and support normal muscle and nervous system function. Cluster Dextrin® supports energy availability during prolonged sessions. Taurine, B vitamins, and vitamin C contribute to normal energy metabolism and the reduction of tiredness and fatigue.

Designed for use before, during, or after training. Single-serve stick packs keep dosing consistent.

Discpln® PERFORM

PERFORM is a structured pre-workout formula for athletes who train consistently. It combines targeted amino acids, natural caffeine, electrolytes, and supporting micronutrients to prepare for demanding sessions.

L-citrulline malate, glycine, and tyrosine support blood flow, amino acid availability, and cognitive performance during training. Natural caffeine from coffee extract, paired with L-theanine from green tea, provides controlled stimulation. Electrolytes and key micronutrients contribute to normal muscle function and energy-yielding metabolism.

Designed for use before training as part of a disciplined routine.

Discpln® RECOVER

RECOVER is a structured post-workout formula for athletes who train consistently. It is built around a high dose of protein concentrate to provide essential amino acids that support muscle repair and maintenance after exercise.

The formula includes added L-leucine, L-glycine, and calcium HMB to support muscle protein turnover following intense training. Choline and biotin contribute to normal metabolic processes during recovery.

Digestive support is provided through DigeZyme® and organic agave inulin. RECOVER is designed to be taken immediately after training as part of a disciplined routine.

Discpln® SLEEP

SLEEP is an evening formula designed to support relaxation and structured sleep routines. It combines amino acids, minerals, and botanical extracts selected to support normal nervous system function ahead of rest.

L-glycine is supported by L-tryptophan, magnesium bisglycinate, and key electrolytes to support muscle relaxation, electrolyte balance, and normal psychological function. Chamomile extract, zinc, and vitamin B6 support normal cognitive function.

Designed for consistent evening use, taken 30–60 minutes before bed as part of a disciplined routine.

Discpln® Core

Hydrolysed Bovine Collagen, Micronised Creatine Monohydrate, Natural Flavouring, Acidity Regulator (Citric Acid), Nicotinamide Riboside Chloride, Emulsifier (Sunflower Lecithin), Calcium Ascorbate (Vitamin C), Natural Sweetener (Steviol Glycosides from Stevia rebaudiana), Bamboo Extract (Bambusa arundinacea), Zinc Picolinate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), L-Selenomethionine, Manganese Bisglycinate, Riboflavin (Vitamin B2), Copper Bisglycinate, Chromium Picolinate, Calcium L-Methylfolate, D-Biotin, Sodium Molybdate.

Allergen Information: Manufactured in a facility that also handles milk, soy, eggs, gluten and products thereof.

Discpln® Hydrate

Cluster Dextrin (highly branched cyclic dextrin), Fine Sea Salt, Natural Flavouring, Tripotassium Citrate Monohydrate, Citric Acid (acidity regulator), Taurine, Calcium Chloride, Dimagnesium Malate, Calcium Ascorbate Anhydrous, Natural Sweetener (Steviol glycosides from Stevia rebaudiana), Bamboo Extract (Bambusa vulgaris), Nicotinamide (Vitamin B3), Methylcobalamin (Vitamin B12), Pyridoxal-5-Phosphate (Vitamin B6), Thiamine Hydrochloride (Vitamin B1).

Allergen Information: 
Does not contain any of the 14 major allergens as defined by UK and EU regulations. Manufactured in a facility that also handles milk, eggs, soya, gluten-containing cereals, nuts, peanuts, and sesame seeds. Traces may be present.

Discpln® Perform

L-Citrulline Malate, L-Glycine, Trisodium Citrate Dihydrate, L-Tyrosine, Natural Flavouring, Potassium Chloride, Taurine, Dimagnesium Malate, Green Tea Extract (Camellia sinensis), Bamboo Extract (Bambusa vulgaris), Coffee Extract (Coffea robusta), Natural Sweetener (Steviol glycosides from Stevia rebaudiana), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extract), Zinc Citrate Dihydrate, Thiamine Hydrochloride.

Allergen Information: 
This product does not contain any of the 14 major allergens as defined by UK and EU legislation.

Discpln® Recover

Whey Protein Concentrate (MILK), L-Glycine, Coconut Milk (Cocos nucifera) [Vanilla only], Cocoa Powder (Theobroma cacao) [Chocolate only], L-Leucine, Natural Flavouring, Calcium Beta-Hydroxy Beta-Methylbutyrate (HMB), Organic Agave Inulin (Agave tequilana), Choline Chloride, Natural Sweetener (Steviol glycosides from Stevia rebaudiana), DigeZyme® (Amylase, Protease, Lactase, Lipase, Cellulase), D-Biotin.

Allergen Information: 
Contains: MILK.

Manufactured in a facility that also handles nuts, seeds, and other allergens.

Discpln® Sleep

Red Fruits Flavour: L-Glycine, Magnesium Bisglycinate, Natural Flavouring, Acidity Regulator (Citric Acid), Chamomile Flower Extract (Matricaria recutita), Tripotassium Citrate, Sodium Chloride, L-Tryptophan, Natural Colour (Beetroot Extract), Natural Sweetener (Steviol glycoside from Stevia rebaudiana), Bamboo Extract (Bambusa arundinacea), Zinc Bisglycinate, Pyridoxal-5-Phosphate.
Tropical Flavour: L-Glycine, Magnesium Bisglycinate, Natural Flavouring, Acidity Regulator (Citric Acid, Malic Acid), Chamomile Flower Extract (Matricaria recutita), Tripotassium Citrate, Sodium Chloride, L-Tryptophan, Natural Colour (Curcumin Extract), Natural Sweetener (Steviol glycoside from Stevia rebaudiana), Bamboo Extract (Bambusa arundinacea), Zinc Bisglycinate, Pyridoxal-5-Phosphate.

Allergen Information: Manufactured in a facility that also handles milk, soy, egg, and gluten-containing products.
Cross-contamination cannot be entirely excluded.

Discpln® Core

Mix one serving with 250–300ml of water
Shake well until fully dissolved
Take once daily
Use consistently, training days and rest days

CORE works best when taken daily as part of a structured routine.

Discpln® Hydrate

Mix one stick pack (7.2g) with 400–500ml of cold water
Stir or shake until fully dissolved
Consume before, during or immediately after exercise
Use one serving daily, with additional servings during prolonged sessions if required
Prioritise regular use to support consistent hydration

Hydration works best when it is treated as part of the daily training structure.

Discpln® Perform

Mix one serving with cold water
Consume before training
Use on training days only
Do not exceed one serving per day
Allow sufficient time before bedtime due to caffeine content

Perform works best as a part of a consistent, disciplined training routine.

Discpln® Recover

Mix one serving with cold water or milk
Shake until fully dissolved
Consume immediately after training
Use one serving per day
Prioritise use post-session to support recovery routines

Consistent post-training intake supports structured recovery habits.

Discpln® Sleep

Mix one scoop with 300–400ml of cold water
Consume 30–60 minutes before bedtime
Use one serving daily
Do not exceed the recommended intake
Maintain a consistent evening routine

Sleep quality improves when intake is structured and repeated nightly.

Free UK shipping on all subscriptions and orders over £50.

Standard Delivery: £7.50 
Express Delivery: £11.50

Estimated delivery times: 

Standard: Next business day 
Express: Next business day before 10:30am

Order cut-off: 12 noon (business days). 
UK Mainland Delivery Only. Delivery times are estimates and may vary due to courier or external factors.

BUILT TO PERFORM. BACKED BY A GUARANTEE. 

We stand behind the quality of our products. If you’ve purchased directly from Discpln and feel the product isn’t right for you, you may request a refund under our Built to Perform Guarantee.  

For full details, visit our Shipping & Returns page or get in touch at hello@discpln.com with your order number.

Evidence-based Ingredients

UK-formulated + manufactured

24-hour performance system

Developed by nutrition scientists

Cluster Dextrin® (1.7g)

A highly branched cyclic dextrin providing a controlled carbohydrate source to support energy availability during prolonged exercise without excessive sugar intake.